Blog

Three free printable PDFs for adults: an assessment preparation sheet, a 7-day symptom diary and a guide for a partner or relative. Not diagnostic tools.

Who does what in Greece, who can prescribe, when to start with a psychiatrist or a psychologist, and how English speakers can get help or a prescription.

How adult ADHD medication works in Greece: two categories, how the decision is made, e-prescription without AMKA, and what to do if a medicine is not sold here.

ADHD and bipolar disorder can look alike in adults. The pattern over time, mood episodes and a full assessment tell them apart, and the two can co-occur.

A practical timeline for moving abroad with ADHD: a one-page clinical summary, three checks on medicine rules, and a named clinician in the new country.

For Greek-speaking adults abroad: an online ADHD assessment in Greek, once suitability is checked, and why the appointment, the report and local treatment are three separate questions.

A neutral checklist for choosing a psychiatrist for adult ADHD: structured interview, other explanations, time, aftercare, checks before medication, language and practicalities.

How adult ADHD treatment fits together: goals, practical adjustments, CBT, medication in general terms and follow-up. What the evidence says, without promises.

A plain-language guide to adult ADHD: what it is, how common it is, how a diagnosis works in general and what kinds of help exist. General information, with sources.

Why ADHD can surface at university or abroad, a small weekly structure that helps, how to ask your institution for support and what to bring to an assessment.

Where adult ADHD costs time at work, and small, concrete ways to start tasks, make time visible, handle interruptions and ask for adjustments.

Why sleep problems are common in adults with ADHD, what research says about a late body clock and insomnia, and what to track before asking for an assessment.

ADHD, anxiety and depression overlap and often coexist. Questions that help tell them apart over time, and which problem to address first when they occur together.

How to tell ordinary distraction from ADHD: three questions clinicians ask, what can mimic it, and a one-week notes exercise before you book.

A positive ASRS is not a diagnosis and a negative one does not rule ADHD out. What the scores mean and what the DIVA-5 interview adds.

AuDHD means autism and ADHD in the same adult. How the two overlap, why one is often missed, and how assessment and support work.

Women with ADHD are often missed or misdiagnosed. What the signs look like in adult life, what hormones may add, and how a proper assessment works.

What research shows about adult ADHD and driving: crash risk, the factors that influence it, and frequently asked questions.

What to bring and what to expect at an adult ADHD assessment in Greece, in English: notes, documents and questions to ask. Two 45-minute appointments in Trikala or online.

Getting a prescription in Greece without an AMKA: how it works with your passport and email, what it costs, and how to book a psychiatrist appointment online.

Ran out of medication or struggling on holiday in Greece? How online or in-person psychiatric appointments and e-prescriptions work for visitors, in English.

How an adult ADHD assessment works in Greece with an English-speaking psychiatrist: two 45-minute appointments at 130 € each, the DIVA-5 interview, a written report in English, and how it works online if you are not near Trikala.